Health

Saffron has several health benefits that make it a valuable spice. Here are some of the important benefits

Mood and mental health

The active substances in saffron, such as crocin and safranal, have anti-inflammatory and antioxidant properties, which contribute to improving mental health. Saffron helps to improve mood and reduce symptoms of depression.

Sleep

Saffron can help improve sleep quality and reduce the time it takes to fall asleep. This is due to saffron's effect on neurotransmitters, such as serotonin, which play a role in regulating sleep.

Improved digestion

Saffron can help promote digestion and relieve stomach discomfort. It can also stimulate appetite.

Relief from menstrual pain and PMS

Saffron can help relieve pain and discomfort during menstruation.

Saffron may be helpful in relieving symptoms of premenstrual syndrome (PMS), mood swings, irritability, and other emotional symptoms that often accompany it.

The active ingredients in saffron may have a positive effect on serotonin levels in the brain, which helps improve mood.

Skin health

Due to its anti-inflammatory and antioxidant properties, saffron can contribute to healthy skin and reduce acne and skin irritations.

Heart health

Saffron can promote blood circulation and lower blood pressure, which is beneficial for overall heart health.

Improving vision

There is some evidence that saffron may support eye health and reduce the risk of age-related macular degeneration.

AFTER CONSUMPTING SAFFRON

After consuming saffron in tea form, it is advisable to keep warm. Saffron has warming properties and can help promote blood circulation and relaxation. By keeping warm, you can optimize the effects of saffron and support the body in the process of digestion and absorption of nutrients. This can be especially useful in colder seasons or in cold weather.

IMPORTANT TO KNOW

It is important to use saffron in moderation, as high doses can cause side effects. Always consult a doctor before taking saffron as a supplement, especially if you are taking medications or have health conditions.